-
Desynchronosis, or Jet Lag for us common folks, is a physiological condition that all long distance, time-zone jumping travelers are forced to [...]
How to avoid Jet Lag
November 7, 2011 -
I have noticed a trend among the guys on the basketball team that I coach. They all seem to be carry a water bottle around with them. I asked [...]
7 Reasons to drink more Water
October 26, 2011 -
I am Thankful! Canadian Thanksgiving falls on October 10 this year. We, at the Top 7, are fortunate to spend it with our parents. There is sure [...]
Happy Thanksgiving Canada!
October 9, 2011